blog detail banner

Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 6

Dec 23, 2016


  • Chicken and Avocado Sandwich on Rye Bread
  • 1 cup Black Coffee/Green Tea


  • 1 serving Mango and Chicken Salad
  • Fiery Kale with Garlic and Olive Oil


  • 1 Fruit & Nut Granola Bar


  • 1 portion Vegetable Stir-Fry with Glass Noodles
  • 1 glass Sangria-Style Cooler

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.