Breakfast
- Chicken and Avocado Sandwich on Rye Bread
- 1 cup Black Coffee/Green Tea
Lunch
- 1 serving Mango and Chicken Salad
- Fiery Kale with Garlic and Olive Oil
Snack
- 1 Fruit & Nut Granola Bar
Dinner
- 1 portion Vegetable Stir-Fry with Glass Noodles
- 1 glass Sangria-Style Cooler
Sepalika Editorial
Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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