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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 7

Dec 23, 2016


  • 1 portion Courgette, Carrot & Tomato Frittata
  • 1 cup low-fat Milk


  • 1 serving Mexican Chicken Burritos
  • 1 glass Watermelon Juice, freshly made


  • 2 Asparagus Salami Roll Ups
  • 1 cup Tea/Coffee


  • 1 serving Grilled Salmon Steak
  • 1 bowl Pearl Couscous Salad with Cherries & Arugula

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.