Multivitamin

What it Does

A high quality multivitamin and mineral supplement is the foundation of a strong immune system and has system-wide benefits. This is especially so today, when our diets are often compromised and we don’t get adequate quantities of nutrients our bodies need. Multivitamins also contain powerful antioxidants that help neutralise free radicals – those rogues that attack healthy cells in the body. Check to ensure your multivitamin has all these Vitamins – A, B6, B12, C, D, E, Folate, Niacin, Thiamine, Pantothenic acid, Biotin & Riboflavin – along with 5 minerals – Calcium, Magnesium, Selenium, Zinc and Potassium. Additional vitamin-like substances also must be featured: Lycopene, Lutein and Aceytl-L-carnititne. This sounds like a lot but unfortunately there are no shortcuts here. You need all these to keep your body healthy and functioning through the day.
For best absorption, you may want to split your daily dosage into two – one at morning and the other before bedtime.

Suggested Dosage

Vitamin A (as beta carotene, retinyl palmitate) 10,000 IU
Vitamin C (as ascorbic acid, mineral ascorbates) 1,000 mg
Vitamin D (as cholecalciferol) 1,000 IU
Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols) 300 IU
Thiamine (as mononitrate) 50 mg
Riboflavin (as riboflavin,riboflavin-5-phosphate) 50 mg
Niacin (as niacinamide, niacin) 130 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 110 mg
Folic Acid 400 mcg
Vitamin B12 (as cyanocobalamin) 100 mcgBiotin 300 mcg
Pantothenic Acid (as calcium pantothenate) 150 mg
Calcium (as carbonate, citrate, malate, ascorbate) 1,000 mg
Iodine (from kelp) 100 mcg
Magnesium (as oxide, aspartate, ascorbate) 500 mg
Zinc (as chelate) 20 mg
Selenium (as selenomethionine) 200 mcg
Copper (as chelate) 2 mg
Manganese (as aspartate, ascorbate) 10 mg
Chromium (as polynicotinate) 200 mcg
Molybdenum (as chelate) 100 mcg
Potassium (as aspartate, phosphate) 100 mg
Choline (as bitartrate) 100 mg
Inositol 100 mg
N-Acetyl Cysteine 50 mg
Trace Mineral Complex 50 mg
Para-aminobenzoic Acid (PABA) 30 mg
Silica (as silicon dioxide, horsetail herb) 26 mg
CoQ10 (from fermentation) 10 mg
Alpha Lipoic Acid 10 mg
Boron (as chelate) 1,000 mcg
Vanadium (as chelate) 150 mcg

Reference

1. Dr David Williams, Medical researcher, biochemist, and chiropractor

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