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7 Safe And Effective Exercises For Osteoporosis

Searching for some exercises for osteoporosis? Look no further! Before we move on to the exercises, let’s look at a few quick safety tips.

Osteoporosis is a gradual decline in the quality of bones. So a good exercise regime for the condition should include different types of weight-bearing exercises that focus on re-building lost bone.

    • Your main exercise goal with osteoporosis should be to prevent further damage to the bones by improving bone strength, stability, and balance.
    • Always start slowly, especially in exercises where you have to bend down, lift weights or twist your body.
    • If you are at a higher risk of broken bones, consult a good physiotherapist before any exercise.
Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.
Sharda Agarwal

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Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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