Bring Down High Cholesterol Naturally.
Be Yourself, Again.
A team of experienced therapists, nutritionists and health coaches will help Manage your Cholesterol Levels. All treatment is via phone consults and text chat. No need to travel to a clinic.
How Sepalika is different
We customise to address your unique requirements of bad cholesterol
We are connected every day, so you stay on track
The root cause of cholesterol issues, is addressed
We’re completely online for your convenience and safety
Have a question or worry? Chat with us anytime over weekdays (10am-6pm) – no appointments neededSPEAK TO OUR HEALTH COACH
What is Cholesterol?
Cholesterol is a fatty substance found in every cell of your body, especially in the cell wall. Cholesterol is vital to life. It helps to produce cell membranes, hormones, bile acids, and in brain functioning. However, for optimum physical health, we want more “good Cholesterol” (HDL) and less “bad Cholesterol” (Triglycerides and LDL). Also, it is crucial to remember that like all things in the human body, having too much or too little are both equally bad. We all know high blood sugar is bad for health, but most of us don’t register that low blood sugar is equally dangerous if not even worse for the body. The same is true of Cholesterol as well.
Why Your Current Treatment May Not Be Working
Many people are put on drugs called statins to control Cholesterol levels. Statins work by interrupting the synthesis of Cholesterol in our body. However, statins have dangerous side effects including high blood sugar, muscle pains, dizziness, sleep disorders, abdominal pain and vision problems. Recent research seriously questions the cardio-protective and preventive effects of statin drugs, when compared to their consistent side effects.
The other big myth many people believe is that reducing their intake of good fats like ghee and butter will reduce Cholesterol. But these fats are actually both healthy and delicious. The real culprits are the trans-fats – industrially processed vegetable oils, and the processed sugars in our diet. Most people are not aware that the bad Cholesterol measured in our blood is created from processed carbohydrates we eat, not from the good fats!
How we’re different
- We customize our program to address your unique needs, health conditions and goals.
- We address the root causes of high Cholesterol and give you long-term solutions.
- We’re completely online and no-touch for your convenience and safety. Chat with us over text at any time – no appointments needed (we are available 10 am – 6 pm, Monday to Friday).
How We Help?
Good Cholesterol is crucial for healthy life. Did you know that all your hormones are made from Cholesterol? That one scientific fact alone should be enough to convince you that lowering your Cholesterol artificially by using drugs can have serious consequences to your mental, physical and reproductive health.
Yes, too much of bad Cholesterol (especially Triglycerides) can increase risk of artery and heart disease. So, the solution is to maintain the right level of total Cholesterol and ensure that the good Cholesterol is high, while the bad Cholesterol is kept in check.
We’ll help you maintain the right Cholesterol levels, through gradual, sustainable lifestyle changes. We’ll guide you to eat nourishing, delicious food at the right time, and with the right proportions of fat, proteins and carbohydrates. We’ll also give you specific vitamins and minerals that greatly help to manage Cholesterol. Your doctor too will be happy when s/he sees your lab test results after this holistic treatment, that too without any chemical drugs.
Take your 1st step to Vibrant Health
Book your free consult with a Health Coach now
How To Get Started?
Register for Program
Call us to understand the right program for you. Make payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert
Receive customized prescription
on your diet & supplements, lifestyle, etc. Explanations sent via text, images & videos
is reviewed every 2 weeks by a medical therapist.
Ask Questions on chat at any time. (working hours only please )
How much does it cost?
3 Months Program
- Comprehensive blood tests & expert analysis worth Rs 10,000
- 3 Months Supply of Magnet Acupressure Kit
- Fortnightly calls with your medical expert
- Diet plan including guides for eating out, holiday & travel
- Access to therapists anytime on chat (10am-6pm, Mon-Fri)
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Additional blood tests after the program if you would like to quantify your progress.
- Additional tests for any unusual new symptoms during the program.
Take your First Step to Vibrant Health
Book for a free consultation with a Health Coach now
We partner with you to help manage your illness
Our clients have seen
Patients have seen…
Reduction in Total Cholesterol without reducing good fats in diet
Increase in HDL cholesterol with the right dietary supplements
Reduction in Triglycerides with removal of highly processed carbs
Weight/Inch Loss in overweight patients
Reduced statin drug as lab results show improvement
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Sepalika Transformation Stories
Sepalika explained the logic behind each recommendation – understanding this motivated me greatly. I’ve had a reduction in total cholesterol, Triglycerides and LDL Cholesterol. An increase in HDL cholesterol too!
Vaishali Shahapurkar, 49
What can I Expect from My Cholesterol Journey with Sepalika ?
Your bad Cholesterol will typically start reducing within one or two months. Good Cholesterol begins to increase gradually. However, please remember every individual is different. Some heal soon, while others take longer.
If you’re taking strong allopathic medication, we may ask you to go off them, so they don’t interfere with our treatment. Remember – if you already take statins, removing them will lead to a temporary, initial ‘boomerang effect’ on your blood levels of Cholesterol. As your diet and lifestyle improves, this effect will lessen, and you will achieve healthy Cholesterol levels
If you have any other health conditions, since all our programs are holistic (treat the whole body), these symptoms usually begin to improve too. If you’re overweight, we’ll help you drop the kilos safely and sustainably. But please don’t aim for rapid weight loss, because it can be unsafe.
he typical modern lifestyle and food often increase bad Cholesterol levels. If needed, we’ll help you make a few gradual, sustainable changes to your daily routine. This may include modifications to your meal timings. We know changing your routine is challenging, but we promise that your patience and hard work will pay off!
Your Expert Care Team
Finest care from our top care specialists
Co-founder & FNTP
Co-founder & Chief Medical Therapist
Dr. Rishivandhiyaa B
BAMS, M.S Ayu
M.Sc Clinical Nutrition,
University College London
Diploma in Acupressure & Dietary Supplements Advisory
Learn more about this condition
Take your First Step to Vibrant Health