Get Rid of Your Fatty Liver with Nutrition & Lifestyle.
Be Yourself, Again.
A team of experienced therapists, nutritionists and health coaches will help manage your fatty liver condition. All treatment is via phone consults and text chat. No need to travel to a clinic.
How Sepalika is different
We customize our program to address your unique needs, health conditions and goals.
We address the root causes and give you long-term solutions.
We’re completely online for your convenience and safety
Have a question or worry? Chat with us anytime over weekdays (10am-6pm) – no appointments needeSPEAK TO OUR HEALTH COACH
What is Fatty Liver?
Your liver performs more than 500 vital functions. Fatty Liver – meaning excess fat stored in the liver – is a potentially dangerous condition. It can lead to cirrhosis, liver cancer, heart disease, Cholesterol, Diabetes and other complications.
Sadly, it is extremely common these days. Most people do not know that they have Fatty Liver, because it does not have many symptoms and is not easy to detect from just a regular blood test. The most common way people find out is after doctor makes them to get an ultrasound test done for suspected liver troubles.
There are two types of Fatty Liver – Alcoholic Fatty Liver Disease and Non-Alcoholic Fatty Liver Disease (NAFLD). The “Fatty” is common to both, since there is excess fat stored in the liver in both conditions. As the name suggests, while alcohol is the main cause for the liver damage in the first type, processed foods, poor cooking oils, exposure to strong antibiotics and other toxins, etc. contribute to NAFLD.
Excess fat in the liver reduces the surface area available inside the liver for its regular detox functions, making the liver “sluggish”. In addition to this, the stored fat is inflammatory by itself, meaning it begins to damage the liver and if not fixed it time, can lead to permanent ‘scarring’ of the liver tissue. Fatty Liver increases your risk of cardiac disease significantly.
While some people do experience fatigue and pain in the upper right quadrant of the abdomen (around the physical position of the liver in the body), remember that In many cases, there may be no clear symptoms and ultrasound testing is needed for diagnosis.
Risk Factors For Fatty Liver
- Being overweight or obese
- Having a poor diet, that is high in processed sugars (especially fructose)
- Being Diabetic (Type 1 & Type 2)
- Having Insulin Resistance and/or Metabolic Syndrome
- High Cholesterol in the blood (especially triglycerides)
- Having Polycystic Ovary Syndrome/Disease (PCOS/PCOD)
- Having Hypothyroidism (Thyroid gland being underactive)
- Being exposed to toxins including strong antibiotics
- Consuming a lot of alcohol
Why Your Current Treatment May Not Be Working
Many people are given drugs called statins to try and combat Fatty Liver. Statins work by reducing the synthesis of fats in the body, so that there is less available for storing inside the liver. However, statins have dangerous side effects including high blood sugar, muscle pains, dizziness, sleep disorders, abdominal pain and vision problems. Many people also believe that reducing their dietary fat intake will help reduce Fatty Liver. This is an error caused by the misleading name, because “fatty” livers are most often caused by intake of processed sugar and trans-fats like processed vegetable oils and margarine, not by healthy fats like ghee and butter. In fact, the right kinds of fat are really healthy for patients with Fatty Liver!
How We Help?
We’ll help your body remove excess fat from your liver through gradual, sustainable lifestyle changes. We’ll guide you to eat nourishing, delicious food at the right time, and with the right proportions of fat, proteins and carbohydrates. We’ll also give you specific vitamins and minerals that greatly help address Fatty Liver.
It is extremely important to ensure that the patient’s excretory system is working well, before beginning to address Fatty Liver disease. Since stored fat can often contain fat-soluble toxins that the body is keeping safely in the liver, away from the circulating blood, removing excess fat from the liver causes these toxins to come back into the blood stream. When the patient has good excretion and is clearing their bowels well, say at least once a day, these toxins can be safely escorted out of the body.
Many people read about ‘Fatty Liver detox’ on the internet and begin doing this at home, without first fixing their digestion and elimination. This can lead to serious toxicity symptoms like skin eruptions, digestive distress, poor mood, extreme fatigue, etc.
How To Get Started?
Register for Program
Call us to understand the right program for you. Make payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert
Receive customized prescription
on your diet & supplements, lifestyle, etc. Explanations sent via text, images & videos
is reviewed every 2 weeks by a medical therapist.
Ask Questions on chat at any time. (working hours only please )
How much does it cost?
3 Months Program
- Comprehensive blood tests & expert analysis worth Rs 10,000
- 3 Months Supply of Magnet Acupressure Kit
- Fortnightly calls with your medical expert
- Diet plan including guides for eating out, holiday & travel
- Access to therapists anytime on chat (10am-6pm, Mon-Fri)
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Additional blood tests after the program if you would like to quantify your progress.
- Additional tests for any unusual new symptoms during the program.
Take your First Step to Vibrant Health
Book for a free consultation with a Health Coach now
We partner with you to help manage your illness
Our clients have seen
Patients have seen…
Improvement in USG compared to baseline ultrasound
Improved Liver Enzymes as fatty liver resolves
Improved energy with better liver function
Improved metabolic health as digestion improves
Natural detox as toxins in liver fat leave the body
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Sepalika Transformation Stories
Sepalika explained the logic behind each recommendation – understanding this motivated me greatly.
Vaishali Shahapurkar, 49
What can I Expect from My Fatty Liver Journey with Sepalika?
You will typically see improvements within one or two months. However, please remember every individual is different. Some heal soon, while others take longer. People who have digestion and elimination challenges (like acid reflux or constipation) have to first fix these problems, before we tackle the Fatty Liver.
If you’re taking strong allopathic medication, we may ask you to go off them, so they don’t interfere with our treatment.
If you have any associated health conditions like high cholesterol, we’ll work on those simultaneously. If you’re overweight, we’ll help you drop the kilos safely and sustainably. But please don’t aim for rapid weight loss, because it can be unsafe.
The typical modern lifestyle and food often is very carbohydrate heavy, and contributes to Fatty Liver. If needed, we’ll help you make a few gradual, sustainable changes to your lifestyle and food. This may include slight modifications to meal timings. We know changing your routine is challenging, but we promise that your patience and hard work will pay off!
Your Expert Care Team
Finest care from our top care specialists
Co-founder & FNTP
Co-founder & Chief Medical Therapist
Dr. Rishivandhiyaa B
BAMS, M.S Ayu
M.Sc Clinical Nutrition,
University College London
Diploma in Acupressure & Dietary Supplements Advisory
Fatty Liver Resources
Learn more about this condition
Take your First Step to Vibrant Health