The right diet is at the heart of any PCOD reversal program. A low carb high fat (LCHF) is effective in dealing with the root causes of PCOS – insulin resistance and excess androgens. Following an LCHF diet also means you need to cut down on sugars (not just raw sugar but also sugars that are hidden in processed foods.) You also need to avoid foods like bad fats and dairy products. If you can get your diet right, it becomes much easier to get relief from the symptoms of PCOS.