Use Food As Medicine
Eating the right kinds of food will reverse insulin resistance, combat chronic inflammation and help you drop unwanted pounds. An LCHF or Low Carb – High Fat diet works well for most women with PCOS. Cutting back on carbohydrates reduces insulin load on the body. The reason we recommend LCHF instead of a Low Carb-High Protein diet is because both proteins and carbohydrates have an adverse effect on leptin resistance or insulin resistance. The right diet is the first and foremost important step in your PCOS weight loss journey.