Sepalika Online Integrative Health Clinic

Using Functional Medicine to Reverse Chronic Diseases
(lab reports analysis, nutrition & lifestyle)

To know about our disease reversal programs

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now Know More

8 Most Beneficial Yoga Asanas for Polycystic Ovarian Syndrome (PCOS)

Prev1 of 9

To fix Polycystic Ovary Syndrome (PCOS) at its root, you need to address the underlying hormonal imbalance issues. Yoga asanas for PCOS work if complemented with changes to diet and lifestyle. Yoga helps in strengthening the organs and body systems affected by PCOS and also reduces the stress that can aggravate the condition.

Research has proved the effectiveness of yoga asanas for PCOS. A holistic 12-week yoga program for 90 adolescent girls with PCOS was found to significantly reduce hormonal imbalance (AMH, LH and testosterone). It also reduced hirsutism (hair growth on face, back, chest, arms, and legs) and improved menstrual frequency. Another study found that yoga was significantly better than regular exercise in reducing anxiety symptoms in adolescent girls with PCOS.

Let’s look at some effective yoga asanas for PCOS.

Prev1 of 9

Jitendra Rathod

Jitendra Rathod

Microbiologist and Science Writer
Jitendra is a microbiologist and a passionate student of the human body. He is a firm believer in the power of alternative and holistic medicine. He believes nature holds the key to restore us back to health and balance.
Jitendra Rathod

Latest posts by Jitendra Rathod (see all)

Leave a Comment

Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now

Know More
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!


Is there an alternative to popping pills?

Reclaim your health, naturally.