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Quinoa is gluten free, protein-rich, loaded with antioxidants and contains an incredible combination of minerals and essential amino acids. This grain packs an amazing punch when it comes to goodness. There are endless reasons why is quinoa so good for you.
No grain comes close to quinoa on complete protein It is hard to find all nine essential amino acids in one grain; and quinoa scores on that one. Protein is required by our body to build and repair tissues. Studies show that each serving of 100 grams of quinoa contains an astounding 14-15 grams of protein.
The fiber content in quinoa almost twice as much as other grains. A fiber-rich diet can help lower the risk of cardiovascular disease. Quinoa can also ease digestive problems as it contains insoluble fiber that increases bulk in the stool, making it so much easier to get the job done. The high fiber level of this grain makes you feel fuller longer; a great option for those watching their weight.
Quinoa contains two powerful antioxidants – quercetin and kaempferol. Both these have anti-inflammatory properties, lowering risks of cardiac issues and cancer. Kaempferol and quercetin have also been studied for their anti-depressant properties.
Quinoa is gluten-free, a boon for those with celiac disease or gluten sensitivity.
Quinoa is rich in Vitamin E and B-Vitamins. Vitamin E acts as an antioxidant in the body. Our modern diet sorely lacks B-Vitamins thanks to all the processed foods we consume.
Its nutrition quotient is boosted with minerals like magnesium, phosphorus, potassium, iron and calcium; which is why quinoa so healthy. Today, an astounding percentage of our population suffers from magnesium deficiency, making them prone to muscle cramps and insomnia. For women, the iron in quinoa helps them fight the loss of this element during their periods.
Surprisingly, here is a good-for-you food that scores on taste too. Use it in place of rice or pasta in your dishes, toss it in a salad or stir it into a soup – the options to get this super food inside you are endless and delicious!