Balsamic Chicken Salad Recipe

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Balsamic Chicken Salad
This Balsamic Chicken Salad is a meal in itself. We add chopped apples, fresh greens, lentils, celery, parsley and ginger to complete the dish. It’s unique, healthy and elegant enough for company! Our Tip: Good balsamic vinegar is made from grapes, and to smoke out imposters, be sure to check the ingredient label and look for the words “aged grapes must” or “Mosto d’Uva”. The aged vinegar has a dark color and a slightly sweet and rich flavour, giving just the right zing to this GERD-friendly entree. Why we love this Balsamic Chicken Salad recipe? White meat like chicken is easier to digest and a recommended protein choice for GERD patients. Balsamic vinegar is rich in acetic acid that stimulates the secretion of gastric juices. It can also make your stomach produce less hydrochloric acid that will help to reduce the symptoms of acid reflux. Tinned lentils make a convenient, tasty and high-fibre addition to both vegetarian and meat-based recipes.
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 4 Skinless Boneless Chicken Breast Cut into bite size pieces
  • 1 tbsp Grass-Fed Butter
  • 1/2 tsp Ginger powder
  • 1/4 tsp Pepper
  • 1/4 tsp Salt
  • 2 tbsp Balsamic Vinegar
  • 2 stalks Celery Thinly sliced
  • 1 Green Apple Chopped
  • 2 tbsp Apple Juice
  • 1 15 oz can Fresh Lentils Rinsed
  • 2 Cups Mixed Salad Greens Chopped
  • 1/2 Cup Fresh Parsley Chopped
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 4 Skinless Boneless Chicken Breast Cut into bite size pieces
  • 1 tbsp Grass-Fed Butter
  • 1/2 tsp Ginger powder
  • 1/4 tsp Pepper
  • 1/4 tsp Salt
  • 2 tbsp Balsamic Vinegar
  • 2 stalks Celery Thinly sliced
  • 1 Green Apple Chopped
  • 2 tbsp Apple Juice
  • 1 15 oz can Fresh Lentils Rinsed
  • 2 Cups Mixed Salad Greens Chopped
  • 1/2 Cup Fresh Parsley Chopped
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Instructions
  1. Season chicken with ginger powder and pepper.
  2. Heat the butter in a large skillet over medium heat. Add chicken breasts and cook until golden brown about 8 to 10 minutes.
  3. Remove from heat and coat well with vinegar.
  4. In a large salad bowl, toss the celery, chopped apple and apple juice and salt.
  5. Fold in the fresh greens, lentils, parsley and warm cooked chicken. Serve hot.
  6. Nutritional ingredients per serving: Calories 164, Sat fat .8 g, Sodium 570 mg
Nutrition Facts
Balsamic Chicken Salad
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 24mg 8%
Sodium 251mg 10%
Potassium 510mg 15%
Total Carbohydrates 19g 6%
Dietary Fiber 8g 32%
Sugars 7g
Protein 11g 22%
Vitamin A 144%
Vitamin C 110%
Calcium 10%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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