Banana Ginger Breakfast Smoothie

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Banana Ginger Breakfast Smoothie
Looking for a quick breakfast to enjoy on the go? Our Banana Ginger Breakfast Smoothie lets you start your day on the right note, while keeping heartburn and GERD symptoms at bay! What makes Banana Ginger Breakfast Smoothie a great breakfast choice for you? Banana is an alkaline fruit which helps to neutralize the acid in the stomach. It acts as natural antacid while also coating the stomach lining to help shield it against gastric acid and its effects. Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. We have replaced sugar with honey, as honey is rich in probiotics and can quell acids reflux, while sugar may worsen it.
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Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 2 Cups Low-fat milk
  • 2 Small Bananas Ripe
  • 1 Cup Yogurt Unsweetened
  • 1/2 tsp ginger Peeled and Grated
  • 1 tbsp Honey
  • 1/2 Cup Ice
Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 2 Cups Low-fat milk
  • 2 Small Bananas Ripe
  • 1 Cup Yogurt Unsweetened
  • 1/2 tsp ginger Peeled and Grated
  • 1 tbsp Honey
  • 1/2 Cup Ice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Peel the bananas and roughly chop them into a blender.
  2. Add ice, milk, yogurt and grated ginger.
  3. Blend till smooth.
  4. Add the honey and blend again for few seconds.
  5. Enjoy your breakfast smoothie chilled!
Nutrition Facts
Banana Ginger Breakfast Smoothie
Amount Per Serving
Calories 333 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 11mg 4%
Sodium 169mg 7%
Potassium 1005mg 29%
Total Carbohydrates 69g 23%
Dietary Fiber 3g 12%
Sugars 57g
Protein 14g 28%
Vitamin A 13%
Vitamin C 18%
Calcium 48%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Tags : Ginger

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