Barley Soup Recipe

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Barley Soup Recipe
Barley lends a lovely, nutty favor to this soup. It’s a super grain that helps lower blood sugar in diabetes. The medley of vegetables makes this soup low in carbs but very rich in nutrients.
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Healthy Diet Lunch And Dinner
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 1 large Sweet Potato Peeled and cubed
  • 1/2 Cup Fresh Baby Carrots Chopped
  • 1/2 Cup Green Beans Frozen Cut
  • 1/2 Cup Frozen Corn
  • 1 Celery Ribs Thinly Sliced
  • 1 small Onion chopped
  • 1/2 Cup Green Pepper Chopped
  • 2 Cloves garlic Minced (Optional)
  • 3 Cups Water
  • 1 Can Vegetable Broth
  • 1/2 Cup Barley
  • 1/2 Cup Fenugreek Leaves
  • 1 Cinnamon Sticks
  • 1 Bay Leaf
  • 1 tsp Salt
  • 1/2 cup Spring Onions Chopped
  • 1/4 tsp Pepper
  • 1 Can Italian Diced Tomatoes
  • 5 Tomatoes Chopped
Healthy Diet Lunch And Dinner
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 1 large Sweet Potato Peeled and cubed
  • 1/2 Cup Fresh Baby Carrots Chopped
  • 1/2 Cup Green Beans Frozen Cut
  • 1/2 Cup Frozen Corn
  • 1 Celery Ribs Thinly Sliced
  • 1 small Onion chopped
  • 1/2 Cup Green Pepper Chopped
  • 2 Cloves garlic Minced (Optional)
  • 3 Cups Water
  • 1 Can Vegetable Broth
  • 1/2 Cup Barley
  • 1/2 Cup Fenugreek Leaves
  • 1 Cinnamon Sticks
  • 1 Bay Leaf
  • 1 tsp Salt
  • 1/2 cup Spring Onions Chopped
  • 1/4 tsp Pepper
  • 1 Can Italian Diced Tomatoes
  • 5 Tomatoes Chopped
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Rating: 0
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Instructions
  1. In a 5-qt. slow cooker, combine all ingredients except tomatoes.
  2. Stir in the water, cinnamon, fenugreek leaves, broth, barley, bay leaf and seasonings.
  3. Cover and cook on low for 8-10 hours or until barley and vegetables are tender.
  4. Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through.
Nutrition Facts
Barley Soup Recipe
Amount Per Serving
Calories 455 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 2082mg 87%
Potassium 1513mg 43%
Total Carbohydrates 97g 32%
Dietary Fiber 18g 72%
Sugars 27g
Protein 16g 32%
Vitamin A 320%
Vitamin C 147%
Calcium 18%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.

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