Berry Yogurt Cups Recipe

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Berry Yogurt Cups Recipe
With just 63 calories per cup, this simple dessert is great for your waistline while being totally delicious!! The low-fat natural yogurt is sweetened with nothing more than high-in-antioxidants fresh berries, making it perfect for diabetics as well.
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Course Main Dish
Healthy Diet Desserts
Prep Time 10 minutes
Cook Time 2 hours
Servings
people
Ingredients
  • 450 ml Low-Fat Natural Yogurt
  • 1 ½ tbsp Orange Rind Finely grated
  • 225 g Mixed Berries like strawberries, blueberries, raspberries, cranberries. Plus few extra to decorate
  • Mint Sprigs Fresh to decorate
Course Main Dish
Healthy Diet Desserts
Prep Time 10 minutes
Cook Time 2 hours
Servings
people
Ingredients
  • 450 ml Low-Fat Natural Yogurt
  • 1 ½ tbsp Orange Rind Finely grated
  • 225 g Mixed Berries like strawberries, blueberries, raspberries, cranberries. Plus few extra to decorate
  • Mint Sprigs Fresh to decorate
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Set the freezer to rapid freeze at least 2 hours before freezing this dish.
  2. Mix the yogurt and orange rind together in a large bowl.
  3. Cut all large strawberries into bite-size pieces.
  4. Mix the fruit into the yogurt and combine well together.
  5. Spoon into 4 ramekins. Freeze for 2 hours, or until completely frozen.
  6. Decorate with extra chopped berries and mint sprigs and serve. Remember to return your freezer to its original setting afterwards, though!
Nutrition Facts
Berry Yogurt Cups Recipe
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 7mg 2%
Sodium 79mg 3%
Potassium 268mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 12g
Protein 6g 12%
Vitamin A 1%
Vitamin C 22%
Calcium 22%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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