Blueberry and Cinnamon Oatmeal Recipe
Oatmeal is a great way to start the day and this Blueberry and Cinnamon Oatmeal recipe is delicious, light yet satiating. Since dairy products can often trigger acid reflux, we use Almond Milk in our recipe.
Blueberries are among the most nutrient dense berries. They are rich in Vitamin C and K, fiber and manganese. They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Oatmeal is not a common trigger food in people suffering from acid reflux, and in general, incorporating high fiber foods such as oatmeal may help prevent symptoms.
Cinnamon is often touted as a natural remedy for digestive problems, including GERD. It works in part by reducing stomach acid, but it also has antibiotic and antifungal properties which facilitate digestion.