Blueberry and Cinnamon Oatmeal Recipe

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Blueberry and Cinnamon Oatmeal Recipe
Oatmeal is a great way to start the day and this Blueberry and Cinnamon Oatmeal recipe is delicious, light yet satiating. Since dairy products can often trigger acid reflux, we use Almond Milk in our recipe. Blueberries are among the most nutrient dense berries. They are rich in Vitamin C and K, fiber and manganese. They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Oatmeal is not a common trigger food in people suffering from acid reflux, and in general, incorporating high fiber foods such as oatmeal may help prevent symptoms. Cinnamon is often touted as a natural remedy for digestive problems, including GERD. It works in part by reducing stomach acid, but it also has antibiotic and antifungal properties which facilitate digestion.
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Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1 Cup Almond Milk
  • 2/3 Cup Quick Oats
  • 1 tbsp Flax Seeds Crushed
  • 1 tsp ground cinnamon
  • 1 tsp Vanilla Extract
  • 1 Cup Water
  • 1/4 Cup Fresh Blueberries
  • 1 tsp Manuka Honey
  • 1 tsp Walnuts Chopped
Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1 Cup Almond Milk
  • 2/3 Cup Quick Oats
  • 1 tbsp Flax Seeds Crushed
  • 1 tsp ground cinnamon
  • 1 tsp Vanilla Extract
  • 1 Cup Water
  • 1/4 Cup Fresh Blueberries
  • 1 tsp Manuka Honey
  • 1 tsp Walnuts Chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Put the oats and water into a pan and bring to boil. Keep stirring
  2. Stir flax seeds, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more.
  3. Stir in the almond milk and blueberries into oatmeal.
  4. Pour into a bowl. Add the honey, mix well and top off with walnuts.
  5. Your delicious breakfast is ready to serve!
Nutrition Facts
Blueberry and Cinnamon Oatmeal Recipe
Amount Per Serving
Calories 782 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 5g
Sodium 190mg 8%
Potassium 319mg 9%
Total Carbohydrates 122g 41%
Dietary Fiber 24g 96%
Sugars 12g
Protein 24g 48%
Vitamin A 26%
Vitamin C 13%
Calcium 110%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

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