Broiled Chicken Kebabs Recipe

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Broiled Chicken Kebabs Recipe
Try our delicious, quick-to-make Broiled Chicken Kebabs that are full of healthy proteins and make for a wonderful dinner, when serving with a cup of brown rice. Indulge your passion for decadent kebabs without fear with this easy recipe! Want to make your meal healthier? Serve them on a bed of mixed lettuce and baby spinach instead! What makes Broiled Chicken Kebabs an excellent GERD recipe? Frying chicken worsens your acidity, but poaching or broiling it ensures your meal is low in fat and easy on the tummy. We add heartburn friendly veggies to the kebabs to make them extra nutritious and filling too!
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 1 1/2 Pounds Boneless, Skinless Chicken Breast Cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1/2 tsp Rosemary
  • 1/2 tsp Parsley
  • 1 Non-stick Vegetable Cooking Spray
  • 4 Cup Zucchini Cut into 1-inch pieces
  • 3 Cups Small whole Button Mushrooms Stems removed
  • 8 (10 inch) Wooden Skewers Soaked in water for 20 minutes
  • 1 Cup Long-grain Brown Rice Cooked according to directions without salt or fat
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 1 1/2 Pounds Boneless, Skinless Chicken Breast Cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1/2 tsp Rosemary
  • 1/2 tsp Parsley
  • 1 Non-stick Vegetable Cooking Spray
  • 4 Cup Zucchini Cut into 1-inch pieces
  • 3 Cups Small whole Button Mushrooms Stems removed
  • 8 (10 inch) Wooden Skewers Soaked in water for 20 minutes
  • 1 Cup Long-grain Brown Rice Cooked according to directions without salt or fat
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Rating: 0
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Instructions
  1. In a medium bowl, combine 1 tablespoon olive oil, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon rosemary and 1/2 teaspoon parsley.
  2. Add the chicken pieces to a bowl and mix well, coating all sides of chicken. Let chicken marinate in this mix for 15 minutes, while you wash and cut the veggies.
  3. Spray a broiler pan with nonstick vegetable spray.
  4. Stir 4 cups zucchini pieces and 3 cups button mushrooms into the bowl of the chicken mixture until well coated.
  5. Thread chicken, mushrooms, and zucchini pieces, alternating them, on all 8 skewers.
  6. Place kebabs on broiler pan. Broil 5 minutes on each side, turning once.
  7. Serve with hot brown rice.
Nutrition Facts
Broiled Chicken Kebabs Recipe
Amount Per Serving
Calories 760 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 9g 45%
Polyunsaturated Fat 20g
Monounsaturated Fat 13g
Cholesterol 88mg 29%
Sodium 1260mg 53%
Potassium 774mg 22%
Total Carbohydrates 49g 16%
Dietary Fiber 8g 32%
Sugars 5g
Protein 43g 86%
Vitamin A 54%
Vitamin C 70%
Calcium 9%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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