Broiled Chicken Kebabs Recipe
Try our delicious, quick-to-make Broiled Chicken Kebabs that are full of healthy proteins and make for a wonderful dinner, when serving with a cup of brown rice. Indulge your passion for decadent kebabs without fear with this easy recipe! Want to make your meal healthier? Serve them on a bed of mixed lettuce and baby spinach instead! What makes Broiled Chicken Kebabs an excellent GERD recipe? Frying chicken worsens your acidity, but poaching or broiling it ensures your meal is low in fat and easy on the tummy. We add heartburn friendly veggies to the kebabs to make them extra nutritious and filling too!
Servings Prep Time
4people 20minutes
Cook Time
25minutes
Servings Prep Time
4people 20minutes
Cook Time
25minutes
Ingredients
  • 1 1/2 Pounds Boneless, Skinless Chicken BreastCut into 1-inch pieces
  • 1tbsp olive oil
  • 1tsp Oregano
  • 1tsp Basil
  • 1/2tsp Rosemary
  • 1/2tsp Parsley
  • 1 Non-stick Vegetable Cooking Spray
  • 4Cup ZucchiniCut into 1-inch pieces
  • 3Cups Small whole Button MushroomsStems removed
  • 8 (10 inch) Wooden SkewersSoaked in water for 20 minutes
  • 1Cup Long-grain Brown RiceCooked according to directions without salt or fat
Instructions
  1. In a medium bowl, combine 1 tablespoon olive oil, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon rosemary and 1/2 teaspoon parsley.
  2. Add the chicken pieces to a bowl and mix well, coating all sides of chicken. Let chicken marinate in this mix for 15 minutes, while you wash and cut the veggies.
  3. Spray a broiler pan with nonstick vegetable spray.
  4. Stir 4 cups zucchini pieces and 3 cups button mushrooms into the bowl of the chicken mixture until well coated.
  5. Thread chicken, mushrooms, and zucchini pieces, alternating them, on all 8 skewers.
  6. Place kebabs on broiler pan. Broil 5 minutes on each side, turning once.
  7. Serve with hot brown rice.

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