Chicken and Red Potatoes Recipe
Chicken and Red potatoes is a GERD-friendly recipe and an overall healthy all-in-one meal. Bonus - this delicious chicken and crispy red potato dish is terrific for company and convenient enough for busy school nights too. Serve with asparagus and a tossed salad or brown rice on the side, and you’ll have a complete and pleasing menu. Enjoy!
What makes Chicken and Red Potatoes a good meal for GERD sufferers?
Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. The skin is already super thin, so it doesn’t detract from the taste or texture.
Chicken is a great source of protein, while being relatively easier to digest when compared to tougher red meat.
A wonderful herb, rosemary is known to cure heartburn while it also adds a punch of flavor to this recipe.
Apple cider vinegar may provide intestinal protection to prevent acid reflux. The vinegar lowers the blood’s pH levels to help the intestinal system fight harmful bacteria and fungi.