Chicken and Red potatoes is a GERD-friendly recipe and an overall healthy all-in-one meal. Bonus - this delicious chicken and crispy red potato dish is terrific for company and convenient enough for busy school nights too. Serve with asparagus and a tossed salad or brown rice on the side, and you’ll have a complete and pleasing menu. Enjoy!
What makes Chicken and Red Potatoes a good meal for GERD sufferers?
Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. The skin is already super thin, so it doesn’t detract from the taste or texture.
Chicken is a great source of protein, while being relatively easier to digest when compared to tougher red meat.
A wonderful herb, rosemary is known to cure heartburn while it also adds a punch of flavor to this recipe.
Apple cider vinegar may provide intestinal protection to prevent acid reflux. The vinegar lowers the blood’s pH levels to help the intestinal system fight harmful bacteria and fungi.
| Prep Time | 15 minutes |
| Cook Time | 40 minutes |
| Servings |
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Ingredients
- 300 g Red Potatoes Cut into one inch cubes
- 2 large Carrots Peeled and sliced into 1 inch pieces
- 1 tbsp Grass-Fed Butter Melted
- 1/4 tsp Kosher Salt
- 1/4 tsp Turmeric
- 2 Cups Grilled Chicken Meat Shredded or chopped
- 1/2 tsp Dried Rosemary
- 1/3 Cup Pitted Green Olives (optional)
- 2 tbsp Organic Apple Cider Vinegar
- 2 tbsp Fresh Parsley
- 2 Lime Cut into thin slices
Ingredients
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Instructions
- Preheat oven to 425.
- Toss potatoes and carrots together with melted butter, salt and turmeric. Spread evenly onto a rimmed baking sheet. Squeeze the juice out of limes and add them to the baking sheet. Bake until vegetables are tender, about 35 minutes, stirring once midway.
- Transfer the roasted red potatoes and carrots to a casserole dish, stir in chicken, rosemary, olives and apple cider vinegar.
- Cook for 15 more minutes until heated through.
- Garnish with parsley and serve hot.
Nutrition Facts
Chicken and Red Potatoes Recipe
Amount Per Serving
Calories 412
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 111mg
37%
Sodium 940mg
39%
Potassium 787mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 34g
68%
Vitamin A
128%
Vitamin C
46%
Calcium
8%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
