Chicken Salad In a Wrap Recipe


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Chicken Salad In a Wrap Recipe
Love chicken salad but need a slightly more substantial lunch for a hectic, tiring weekday? Our Chicken Salad In a Wrap recipe is just what you need! Chicken, lettuce, Parmesan cheese and cucumber tossed with the perfect balsamic salad dressing makes a moist and tasty filling for whole wheat tortillas. Also perfect for a picnic lunch on a hot day! What makes Chicken Salad In a Wrap a great lunch choice for you? Lightly poached chicken is easy to digest while being high in proteins. We add heartburn friendly veggies to make these wraps extra nutritious and filling too!
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Rating: 5
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Healthy Diet for Acid Reflux Lunch/Dinner for Acid Reflux
Prep Time 30 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 2 Chicken Breasts Poached
  • 2 Cup Romaine lettuce leaves Roughly torn
  • 2 tbsp Balsamic Vinaigrette Salad Dressing
  • 1/3 Cup Finely Shredded Parmesan cheese
  • 1/4 Cup Sweet Red Peppers Finely chopped
  • 1/4 Cup Cucumber Finely chopped
  • 4 Whole wheat Tortillas
Healthy Diet for Acid Reflux Lunch/Dinner for Acid Reflux
Prep Time 30 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 2 Chicken Breasts Poached
  • 2 Cup Romaine lettuce leaves Roughly torn
  • 2 tbsp Balsamic Vinaigrette Salad Dressing
  • 1/3 Cup Finely Shredded Parmesan cheese
  • 1/4 Cup Sweet Red Peppers Finely chopped
  • 1/4 Cup Cucumber Finely chopped
  • 4 Whole wheat Tortillas
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a large bowl, toss together lettuce, salad dressing, red peppers, cucumber and cheese.
  2. Shred chicken, and add to bowl. Mix well together. Chill for 30 minutes.
  3. Preheat the oven to 300 deg F. Wrap the tortillas in an aluminium foil and cook in the oven for 10 minutes, or until soft.
  4. Split salad onto four tortillas.
  5. Wrap and serve.
Nutrition Facts
Chicken Salad In a Wrap Recipe
Amount Per Serving
Calories 177 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 34mg 11%
Sodium 456mg 19%
Potassium 129mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 17g 34%
Vitamin A 151%
Vitamin C 95%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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