Cinnamon Pear Smoothie Recipe


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Cinnamon Pear Smoothie Recipe
Cinnamon is a wonder spice with research to prove it can lower blood sugar levels in people with diabetes. It lends an unusual flavor to this fruit smoothie. The chia seeds are not just tasty but pack in a nutritional punch with loads of fiber and protein sitting in them.
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Healthy Diet Beverages
Prep Time 30 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 1 large Pear Ripe but firm red or green pear, halved and cored
  • 1/2 cup unsweetened plain almond milk
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 cup ice cubes
Healthy Diet Beverages
Prep Time 30 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 1 large Pear Ripe but firm red or green pear, halved and cored
  • 1/2 cup unsweetened plain almond milk
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 cup ice cubes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400°F. Line a small baking sheet with parchment paper and roast pears for 20 minutes.
  2. Turn pear halves over and roast for an additional 10 minutes. Let cool.
  3. Please note that pears will keep in an airtight container in the refrigerator for up to 1 week.
  4. Combine pear, almond milk, chia seeds and cinnamon in a blender and blend until smooth. Add ice and blend again until smooth.
  5. Pour into 2 or 3 tall glasses and garnish with pear slices.

Nutrition Facts
Cinnamon Pear Smoothie Recipe
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 7mg 0%
Potassium 305mg 9%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 21g
Protein 4g 8%
Vitamin A 1%
Vitamin C 15%
Calcium 15%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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