Crisp Bread Bruschetta Recipe

Bruschetta is a classic Italian appetizer consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Our Crisp Bread Bruschetta is a GERD friendly recipe that is packed with extra nutrient-dense veggies while being quick to assemble together for gatherings. If you can’t enjoy the classic bruschetta recipe because it contains tomato sauce (which can trigger acid reflux for many), we highly recommend that you try this one.

  • Rocket Leaves add extra bulk to this recipe, making it filling yet healthy.
  • Using low-fat cream cheese gives this otherwise simple recipe a boost of flavors.
  • Cucumber, apple and melon chunks give it a fresh summery taste, while keeping the recipe GERD friendly.

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Crisp Bread Bruschetta Recipe
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 8 Crisp Breads
  • 4 tsp Cream Cheese Low-fat Herb Flavored
  • 55 g Rocket Leaves
  • 1/2 Small Melon Chopped
  • 4 Cherry Tomatoes Halved (optional)
  • 150 g Lean Boiled Ham Finely sliced
  • 8 Raspberries
  • 8 slices Cucumber
  • 1/4 small Apple Thinly Sliced
  • Pepper to taste
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 8 Crisp Breads
  • 4 tsp Cream Cheese Low-fat Herb Flavored
  • 55 g Rocket Leaves
  • 1/2 Small Melon Chopped
  • 4 Cherry Tomatoes Halved (optional)
  • 150 g Lean Boiled Ham Finely sliced
  • 8 Raspberries
  • 8 slices Cucumber
  • 1/4 small Apple Thinly Sliced
  • Pepper to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Spread the crispbreads with the low fat cream cheese and top of with roughly torn rocket leaves.
  2. Cut melon into wedges. Arrange on top of rocket leaves.
  3. Top it up with ham slices.
  4. Arrange raspberry, cucumber and apple on top.
  5. Sprinkle with pepper and serve.
Recipe Notes

My friend Dee showed me how to make it years ago, and it couldn’t be easier to prepare. It’s just a mixture of chopped tomatoes, balsamic, basil, and garlic, spooned over olive-oil brushed slices of toasted baguette or rustic bread.

It’s perfect for a party because you can make a large batch of the topping ahead of time, as well as toasting baguette slices. Either bring out a bowl of the bruschetta topping for people to put on their own toasts, or do it for them right before serving.

Nutrition Facts
Crisp Bread Bruschetta Recipe
Amount Per Serving
Calories 121 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 26mg 9%
Sodium 476mg 20%
Potassium 268mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 9g 18%
Vitamin A 27%
Vitamin C 52%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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