Curry-Topped Salmon Recipe

Curry Topped Salmon

A simple dinner recipe that requires less than 5 ingredients from your pantry, our Curry Topped Salmon is quick to make but doesn’t compromise on great taste. This one is perfect for super-busy weekday nights when putting together a GERD friendly dinner made from scratch seems like a next-to-impossible task!

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Curry-Topped Salmon Recipe
Salmon is rich in high-quality protein and known as one of the best sources of the long-chainomega-3 fatty acids EPA and a popular mix of Indian spices, curry paste eases pain and inflammation, boosts bone health, protects the immune system from bacterial infections, and increases the liver’s ability to remove toxins from the body.
Curry Topped Salmon
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Healthy Diet for Acid Reflux Lunch/Dinner for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 175 g each Salmon fillets
  • 40 g Fresh Wholemeal Breadcrumbs
  • 1 1/2 tbsp Curry Paste
  • 1 tbsp Fresh Coriander Chopped
  • Lemon Wedges to garnish (Optional)
  • Salad leaves to serve
Healthy Diet for Acid Reflux Lunch/Dinner for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 175 g each Salmon fillets
  • 40 g Fresh Wholemeal Breadcrumbs
  • 1 1/2 tbsp Curry Paste
  • 1 tbsp Fresh Coriander Chopped
  • Lemon Wedges to garnish (Optional)
  • Salad leaves to serve
Curry Topped Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180C/350F.
  2. Discard any fine bones from the salmon fillets and rinse lightly. Pat dry with kitchen paper.
  3. Mix the breadcrumbs with the curry paste and chopped coriander in a bowl until well blended.
  4. Place each salmon fillet on a sheet of foil and pat the curry-flavored breadcrumbs on top of each. Cover with another sheet of foil and place on a large baking sheet.
  5. Bake for 10 minutes, then remove the top sheet of foil and bake for further 10 minutes, or until salmon is tender and cooked.
  6. Serve garnished with lemon wedges on a bed of salad leaves.
Nutrition Facts
Curry-Topped Salmon Recipe
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 20mg 7%
Sodium 551mg 23%
Potassium 293mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g 22%
Vitamin A 31%
Vitamin C 56%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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