Easy Greek Salad Recipe

Easy Greek Salad Recipe

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Easy Greek Salad Recipe
What could be easier than throwing together a quick salad, right? If you’re someone who loves salad for lunch, this easy Greek Salad recipe is perfect for you. Eating the right dairy products can help you manage your diabetes, and a low-fat soft cheese like Feta is perfect for the task. Keep in mind though; Feta cheese tends to be high in sodium as it’s preserved in brine, so rinse off any brine before you crumble the cheese into your salad.
Easy Greek Salad Recipe
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Healthy Diet Lunch And Dinner
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 1 head Romaine Lettuce Roughly torn up
  • 2 Red Onions Thinly sliced
  • 1 Cup Black Olives
  • 1 Grenn Bell Pepper Thinly sliced
  • 1 Red Bell Pepper Thinly Sliced
  • 1 Cucumber Thinly Sliced
  • 2 Large Tomatoes Cut into Wedges
  • 1 Cup Feta Cheese Crumbled
  • ¼ Cup Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dried Oregano
  • ½ tsp Kosher Salt
  • Dash Black Pepper
Healthy Diet Lunch And Dinner
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 1 head Romaine Lettuce Roughly torn up
  • 2 Red Onions Thinly sliced
  • 1 Cup Black Olives
  • 1 Grenn Bell Pepper Thinly sliced
  • 1 Red Bell Pepper Thinly Sliced
  • 1 Cucumber Thinly Sliced
  • 2 Large Tomatoes Cut into Wedges
  • 1 Cup Feta Cheese Crumbled
  • ¼ Cup Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dried Oregano
  • ½ tsp Kosher Salt
  • Dash Black Pepper
Easy Greek Salad Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. The lettuce, onions, olives, bell peppers, tomatoes, cucumber and cheese in a large salad bowl.
  2. In a small jar with a lid, add the olive oil, red wine vinegar, salt, oregano, and black pepper. Shake well together to combine.
  3. Pour dressing over salad, toss and serve.
Nutrition Facts
Easy Greek Salad Recipe
Amount Per Serving
Calories 389 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 12g 60%
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Cholesterol 53mg 18%
Sodium 1430mg 60%
Potassium 251mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 10g 20%
Vitamin A 63%
Vitamin C 168%
Calcium 39%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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