Fish and Mango Kebabs Recipe

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Fish and Mango Kebabs Recipe
Hosting a weekend party? Try our super healthy Fish & Mango Kebab recipe! Most fish and seafood is low in unhealthy saturated fats, trans fat, and cholesterol, with a good dose of heart-healthy omega-3 fatty acids. What’s better - it’s packed with high-quality protein and does not have any carbohydrate, making it a great choice for diabetics. We recommend you make these kebabs with Salmon, Cod or Tilapia fillets.
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Course Appetizer
Healthy Diet Appetizers
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 large Fresh Fish Steak use any white fish of your choice like Tilapia, Cod, Salmon or Trout
  • 1 Courgette cut into chunks
  • 1 large Mango Peeled and cut into cubes
  • 2 Limes Cut into wedges
  • 2 tbsp Sweet Chilli Sauce
  • 4 tbsp Low-fat Yogurt
  • 1 tbsp Fresh Coriander Chopped
Course Appetizer
Healthy Diet Appetizers
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 large Fresh Fish Steak use any white fish of your choice like Tilapia, Cod, Salmon or Trout
  • 1 Courgette cut into chunks
  • 1 large Mango Peeled and cut into cubes
  • 2 Limes Cut into wedges
  • 2 tbsp Sweet Chilli Sauce
  • 4 tbsp Low-fat Yogurt
  • 1 tbsp Fresh Coriander Chopped
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Rating: 0
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Rate this recipe!
Instructions
  1. Preheat the grill to medium-high.
  2. Cut the fish into bite sized chunks
  3. Thread the fish, courgette, mango and lime wedges onto 4 pre-soaked wooden skewers. Brush with 1 tbsp. of the sweet chilli sauce.
  4. In a small bowl, mix the yogurt, remaining sweet chilli sauce and the chopped coriander until smooth. Remove into a dip bowl. Cover and chill.
  5. Cook the kebab on the preheated grill for about 5 to 7 minutes, or until the fish is cooked, turning them once.
  6. Serve with the chilled dipping sauce.
Nutrition Facts
Fish and Mango Kebabs Recipe
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 209mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Vitamin A 9%
Vitamin C 45%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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