Flapjack Buns Recipe

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Flapjack Buns Recipe
These tasty little diabetic treats with a hint of vanilla and cinnamon are soon to become your favorite dessert! With just 47 calories per bun, these little wonders are baked slowly and gently to get a covetable fudgey, border line gooey texture. Don’t be surprised when your non-diabetic family and friends place special requests for this low-cal, diabetic-friendly dessert every time you throw a dinner party!!
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Course Main Dish
Healthy Diet Desserts
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 175 g Porridge Oats
  • 6 tsp Brown Sugar Blend SPLENDA®
  • 55 g Dried Apricots Chopped
  • 25 g Dried Cranberries
  • 2 tbsp Almonds Cut into thin slivers
  • 1 tsp Cinnamon powder
  • 2 Egg Whites
Course Main Dish
Healthy Diet Desserts
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 175 g Porridge Oats
  • 6 tsp Brown Sugar Blend SPLENDA®
  • 55 g Dried Apricots Chopped
  • 25 g Dried Cranberries
  • 2 tbsp Almonds Cut into thin slivers
  • 1 tsp Cinnamon powder
  • 2 Egg Whites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 375 degree F. Line a 12-hole muffin tray or bun tin with 12 paper cases.
  2. Place the oats in a mixing bowl and add the Splenda Brown Sugar Blend, apricots, cranberries, almonds and cinnamon powder.
  3. Beat egg whites in another small bowl until frothy, and then stir into the dry ingredients. Mix well together.
  4. Using your hands, take about 1 tablespoon of the mixture and press together. Place in the paper case. Repeat until all the mixture is used up.
  5. Bake for about 15 to 20 minutes, or until the tops are crisp and golden.
  6. Remove from the oven and allow buns to cool down on a wire rack. Serve when slightly warm.
Nutrition Facts
Flapjack Buns Recipe
Amount Per Serving
Calories 105 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 6mg 0%
Potassium 23mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 6g
Protein 3g 6%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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