Fruity Filo Baskets Recipe

Fruity Filo Baskets Recipe

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Fruity Filo Baskets Recipe
A simple dessert that combines fresh fruit, almonds and maple syrup, this recipe contains only 81 calories per serving. We use maple syrup as it is a natural sweetener, rich in calcium, potassium, manganese, phosphorous, magnesium and iron, as well as vitamins B2, B5, B6, niacin, biotin and folic acid. To maximize your intake of vitamins and nutrients, opt for the darker, grade B syrup rather than the lighter syrup typically used over pancakes.
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Course Main Dish
Healthy Diet Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 4 sheets Filo Pastry
  • 300 g Cooking Apples Peeled, cored and chopped
  • 1 tbsp Orange Rind Fnely grated
  • 1 tbsp Maple Syrup to taste
  • 2 tbsp Water
  • 3 Mandarins Peeled and segmented
  • 2 tbsp Toasted almonds Flaked
Course Main Dish
Healthy Diet Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 4 sheets Filo Pastry
  • 300 g Cooking Apples Peeled, cored and chopped
  • 1 tbsp Orange Rind Fnely grated
  • 1 tbsp Maple Syrup to taste
  • 2 tbsp Water
  • 3 Mandarins Peeled and segmented
  • 2 tbsp Toasted almonds Flaked
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Rating: 0
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Instructions
  1. Preheat the oven to 375 degrees F. Place a sheet of pasty on a clean work surface and cut it into 6 squares.
  2. Brush one piece lightly with water and place a second sheet of the same size on top of it. Brush again and repeat the layering using another 3 pieces. Keep the pastry moist while doing this by covering with a clean, damp cloth. Make 5 more layered-filo piles in the same way.
  3. Mold the 6 filo pastry piles into 10cm or 4inch ovenproof containers, such as a muffin tin. Push the pastry carefully into the bases to form small baskets. Push a piece of crumpled foil into each to help keep their shape.
  4. Bake for 8 to 10 minutes, or until crisp and remove the foil. If the base of any of the baskets is not crisp, return it to the oven for another 3 to 5 minutes. Remove them from the oven and leave them out until they turn cold.
  5. Place apples, with the orange rind and maple syrup, in a saucepan. Add the water and then cook over low heat for 8 to 10 minutes, or until tender. Leave it to cool slightly and then beat until it’s smooth. Allow this mixture to cool completely
  6. When you’re ready to serve, spoon the prepared apple filling into the filo baskets and top with mandarin segments
  7. Sprinkle with flaked almonds and serve.
Nutrition Facts
Fruity Filo Baskets Recipe
Amount Per Serving
Calories 59 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sodium 15mg 1%
Potassium 61mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Vitamin A 0.2%
Vitamin C 3%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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