Fruity Stuffed Nectarines Recipe

 Why you will love this Fruity Stuffed Nectarines recipe?

  • Nectarines are packed with beta carotenes which are crucial for the production of Vitamin A. They are also a good source of potassium and fiber, both of which are nutrients which keep our heart and gut healthy. Potassium improves metabolism, regulates pH balance, assist in photosynthesis and helps with the digestion of carbohydrates
  • Berries are rich in antioxidants that help fight systemic, helping to make your body healthier overall.
  • Yogurt is chock full of gut-friendly probiotic bacteria that aids in digestion It is a cool, smooth and alkaline food that has soothing effect on the esophagus and keeps acid reflux at bay.

Print Recipe
Fruity Stuffed Nectarines Recipe
End your meal with this delicious Fruity Stuffed Nectarines recipe; the perfect GERD friendly dessert to indulge your sweet tooth in a healthy way!
Votes: 0
Rating: 0
You:
Rate this recipe!
Healthy Diet for Acid Reflux Desserts for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 Nectarines you can use peaches if you can’t find nectarines but firm
  • 140 g Fresh Blueberries
  • 115 g Fresh Raspberries
  • 150 ml Freshly squeezed Orange Juice
  • 1 tsp Manuka Honey
  • 1 tbsp Brandy (optional)
  • 200 ml Low-fat Greek Yogurt
  • 1 tbsp Orange Rind Finely grated
Healthy Diet for Acid Reflux Desserts for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 Nectarines you can use peaches if you can’t find nectarines but firm
  • 140 g Fresh Blueberries
  • 115 g Fresh Raspberries
  • 150 ml Freshly squeezed Orange Juice
  • 1 tsp Manuka Honey
  • 1 tbsp Brandy (optional)
  • 200 ml Low-fat Greek Yogurt
  • 1 tbsp Orange Rind Finely grated
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180C/350F. Cut the nectarines in half, remove the stones, and then place in a shallow ovenproof dish.
  2. Mix the blueberries and raspberries together in a bowl. Use this mix to fill the hollows left by the nectarine stones. Spoon extra berries around the dish.
  3. Mix together the orange juice, honey and brandy if using, in a small bowl and pour over the fruit.
  4. Blend the yogurt with the grated orange rind in another bowl and leave to chill in the refrigerator until required.
  5. Bake the berry filled nectarines for 10 minutes, or until the fruit is hot.
  6. Serve with the chilled orange flavored yogurt spooned over the warm nectarines.
Nutrition Facts
Fruity Stuffed Nectarines Recipe
Amount Per Serving
Calories 101 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 23mg 1%
Potassium 241mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 11g
Protein 5g 10%
Vitamin A 4%
Vitamin C 63%
Calcium 7%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Drug Side Effects Helper

    Health Supplement Identifier

    Write For Us

    Learn More