Gingered Prawn Wraps Recipe

Love seafood? Our Gingered Prawn Wraps recipe is the perfect appetizer for a small gathering! Healthy yet delicious, this recipe is quick to put together for a fun Friday evening spent catching up with friends and family.

  • Rich in Selenium, prawns are a good source of protein and also heart-healthy fats. They’re easy to digest and aren’t considered a common GERD trigger.
  • Ginger is used in Ayurveda as an effective treatment for heartburn, as it aids in healthy digestion.

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Gingered Prawn Wraps Recipe
Added vegetables in this recipe help add essential fiber to your diet, further aiding in digestion.
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 140 g Carrots Peeled
  • 3 Celery Sticks Trimmed
  • 1/2 Cucumber Peeled if preferred
  • 1 Red Pepper Deseeded
  • 8 Large Iceberg Lettuce leaves
  • 1 tbsp olive oil
  • 1 tsp Garlic powder
  • 1 inch Fresh root Ginger Grated
  • 2 tbsp Lime Juice
  • 2 tsp Lime Rind Finely grated
  • 225 g Raw King Prawns Peeled and deveined
  • Pinch of freshly ground Pepper
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 140 g Carrots Peeled
  • 3 Celery Sticks Trimmed
  • 1/2 Cucumber Peeled if preferred
  • 1 Red Pepper Deseeded
  • 8 Large Iceberg Lettuce leaves
  • 1 tbsp olive oil
  • 1 tsp Garlic powder
  • 1 inch Fresh root Ginger Grated
  • 2 tbsp Lime Juice
  • 2 tsp Lime Rind Finely grated
  • 225 g Raw King Prawns Peeled and deveined
  • Pinch of freshly ground Pepper
Votes: 0
Rating: 0
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Instructions
  1. Cut the carrots, cucumber, celery and red pepper into thin sticks. Place all prepared vegetables and lettuce leaves on a large serving platter and set aside.
  2. Put the oil in a skillet and add the ginger with the prawns. Cook for a minute.
  3. Add the garlic powder, lime juice and lime rind. Stir and cook the prawns for about 3 to 4 minutes, or until they are pink and cooked through. Add pepper to taste.
  4. To serve, put a large heaping of vegetable on each lettuce leaf and top with a couple of prawns. Fold over to make wraps and serve.
Nutrition Facts
Gingered Prawn Wraps Recipe
Amount Per Serving
Calories 155 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 85mg 28%
Sodium 604mg 25%
Potassium 560mg 16%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 14g 28%
Vitamin A 182%
Vitamin C 73%
Calcium 14%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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