Herbal Tea Recipe
The ginger in this delicious tea helps regulate levels of blood sugar and the response of insulin in people with diabetes. Holy basil, native to India, is packed with antioxidants and opens up receptors in cells to take in insulin. Cinnamon signs off to give this tea a beautiful fragrance.
Servings Prep Time
2people 5minutes
Cook Time
5minutes
Servings Prep Time
2people 5minutes
Cook Time
5minutes
Ingredients
  • 2cups Water
  • 5inch ginger
  • 6counts Black Pepper
  • 10-15Leaves Holy Basilor 2 tea bags of Holy Basil
  • 10-15Leaves Mint
  • 1/2tsp Honey
  • 1-2 Cloves
  • 1-2Sticks Cinnamon
Instructions
  1. Heat water in a pan
  2. Roughly chop & crush the ginger in a mortar and pestle and add into the pan of water.
  3. Add black pepper powder as well as other ingredients.
  4. Bring to boil, reduce the flame a little and allow to cook and reduce to half the quantity. Approx 10 min.
  5. Mix in the honey and stir well.
  6. Strain and serve hot.

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