Home-made Turkey Burgers Recipe

These Home-made Turkey Burgers make the perfect appetizer when entertaining, or become a great weekday meal when served with a green salad on the side. Easy to put together, this recipe is both super-healthy and GERD friendly.

What makes Home-made Turkey Burgers a lovely appetizer?

Turkey is a lean meat that is rich in vitamins B6, B12, niacin, riboflavin and pantothenic acid. Choose organic turkey since it is less likely to lead to digestive problems.

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Home-made Turkey Burgers Recipe
White rice is easily digestible and a good source of carbohydrate for those who lead an active lifestyle.
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 55 g Long-grain White Rice
  • 450 g Lean minced Turkey
  • 1 small Cooking Apple Peeled, cored and grated
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Ground Sage
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Ground Allspice
  • 1 tbsp Grass-Fed Butter
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 55 g Long-grain White Rice
  • 450 g Lean minced Turkey
  • 1 small Cooking Apple Peeled, cored and grated
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Ground Sage
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Ground Allspice
  • 1 tbsp Grass-Fed Butter
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook the rice in a large pan of boiling water for about 10 minutes, or until cooked. Drain, rinse under cold water and drain again, to remove excess starch.
  2. Put the cooked rice and all other ingredients into a large bowl and mix well together.
  3. With slightly damp hands, shape the mixture into 8 thick burger patties. If you want to serve as an appetizer that works as finger food, you can shape the mixture into 16 smaller patties that are bite-sized.
  4. Put the butter into a non-stick skillet, add the burgers and cook for about 10 minutes, turning them over several times so that the sides are browned and the meat is cooked through.
  5. Serve hot with a homemade yogurt dip and some green salad on the side.
Nutrition Facts
Home-made Turkey Burgers Recipe
Amount Per Serving
Calories 142 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.03g
Cholesterol 46mg 15%
Sodium 51mg 2%
Potassium 53mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 11g 22%
Vitamin A 3%
Vitamin C 1%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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