Mexican Chicken Burritos Recipe

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Mexican Chicken Burritos Recipe
A Mexican classic, this Chicken Burrito is a really tasty way of adding more lean protein to your diet. We have skipped the white rice to give unnecessary carbs a miss, and instead added some extra veggies.
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Healthy Diet Lunch And Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 Whole wheat Tortillas
  • 1 Onion Finely Chopped
  • 2 Chicken Breasts Sliced thinly
  • 2 small Ripe tomatoes Finely Chopped
  • 2 Spring Onions Finely Chopped
  • 1 Cup Lettuce Shredded
  • 1 Lime
  • 1 tbsp olive oil
  • 1 tbsp Taco Seasoning
  • 1 Tub Tomato Salsa to serve
  • Vegetable Oil Spray
Healthy Diet Lunch And Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 Whole wheat Tortillas
  • 1 Onion Finely Chopped
  • 2 Chicken Breasts Sliced thinly
  • 2 small Ripe tomatoes Finely Chopped
  • 2 Spring Onions Finely Chopped
  • 1 Cup Lettuce Shredded
  • 1 Lime
  • 1 tbsp olive oil
  • 1 tbsp Taco Seasoning
  • 1 Tub Tomato Salsa to serve
  • Vegetable Oil Spray
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 300 deg F. Wrap the tortillas in an aluminium foil and cook in the oven for 10 minutes, or until soft
  2. In the meanwhile, heat the oil a non-stick pan and add the onions. Sauté for about a minute, and add the thinly sliced chicken pieces.
  3. Cook the chicken for about 5-8 minutes, until its tender. Add the taco seasoning, squeeze in the lime, and turn off the heat.
  4. Turn the oven to 350 deg F.
  5. Prepare the tortillas by putting 1/4th of the chicken mixture in the centre of each tortilla. Top up with the finely chopped tomatoes, lettuce and spring onions. Fold the tortillas into wraps and line onto a lightly sprayed baking tray.
  6. Cook in the oven for about 10-15 minutes.
  7. Spoon over the salsa on the burritos before serving. Eat hot!
Nutrition Facts
Mexican Chicken Burritos Recipe
Amount Per Serving
Calories 308 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 41mg 14%
Sodium 1159mg 48%
Potassium 719mg 21%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 11g
Protein 19g 38%
Vitamin A 32%
Vitamin C 59%
Calcium 9%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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