Oatmeal Parfait Breakfast

Oatmeal Parfait Breakfast

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Oatmeal Parfait Breakfast
Start your day with this delicious, super nutritious fruit and oat breakfast. Oatmeal has a low glycemic index, making it perfect for diabetics by preventing  a spike in sugar levels. Top the parfait with pecans for a nice crunchy finish.
Oatmeal Parfait Breakfast
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Healthy Diet Breakfast
Prep Time 5 minutes
Cook Time 2 minutes
Servings
people
Ingredients
  • 50 g Instant Oatmeal
  • 1/2 tsp Cinnamon powder
  • 1 pinch Brown sugar
  • 1.5 cup Water
  • 2 tsp Plain Yogurt
  • 1/4 cup Mixed Berries
  • 1/2 sliced Banana
  • 1 tsp Chopped pecans
Healthy Diet Breakfast
Prep Time 5 minutes
Cook Time 2 minutes
Servings
people
Ingredients
  • 50 g Instant Oatmeal
  • 1/2 tsp Cinnamon powder
  • 1 pinch Brown sugar
  • 1.5 cup Water
  • 2 tsp Plain Yogurt
  • 1/4 cup Mixed Berries
  • 1/2 sliced Banana
  • 1 tsp Chopped pecans
Oatmeal Parfait Breakfast
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a bowl, combine instant oatmeal, cinnamon, brown sugar, and water. Mix well and pop in microwave for 2 minutes (if using rolled oatmeal cook for longer).
  2. Place oatmeal into the bottom of a cup and top it with banana slices, followed by yogurt, berries, and pecans.
  3. Serve immediately.
Nutrition Facts
Oatmeal Parfait Breakfast
Amount Per Serving
Calories 242 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0.5mg 0%
Sodium 147mg 6%
Potassium 211mg 6%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 28%
Sugars 4g
Protein 8g 16%
Vitamin A 45%
Vitamin C 9%
Calcium 25%
Iron 76%
* Percent Daily Values are based on a 2000 calorie diet.

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