Oatmeal with Chia Seeds Recipe

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Oatmeal with Chia Seeds Recipe
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Course Main Dish
Healthy Diet Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1/2 Cup Rolled Oats
  • 1 Cup Almond Milk Unsweetened
  • 2 tbsp Nuts of your choice (pick from macadamia nuts, almonds, walnuts)
  • 1 tbsp chia seeds
  • Pinch Cinnamon powder
  • 2 tbsp Fresh Fruit Or dried fruit of your choice (optional)
Course Main Dish
Healthy Diet Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1/2 Cup Rolled Oats
  • 1 Cup Almond Milk Unsweetened
  • 2 tbsp Nuts of your choice (pick from macadamia nuts, almonds, walnuts)
  • 1 tbsp chia seeds
  • Pinch Cinnamon powder
  • 2 tbsp Fresh Fruit Or dried fruit of your choice (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place a small saucepan over medium heat, add the oats, and give them a quick stir to avoid burning.
  2. Quickly pour in the almond milk and mix well together.
  3. Allow the oats and milk to come to a boil, stirring occasionally. Cook for approximately 5 minutes, or until done.
  4. Add the chia seeds and cinnamon powder to the oatmeal before taking it off the heat. Stir well.
  5. Pour into a bowl and top the oatmeal with nuts and fruit of your choice.
  6. Give it a good mix so everything combines well together. Enjoy your breakfast!
Nutrition Facts
Oatmeal with Chia Seeds Recipe
Amount Per Serving
Calories 688 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 299mg 12%
Potassium 398mg 11%
Total Carbohydrates 92g 31%
Dietary Fiber 17g 68%
Sugars 5g
Protein 26g 52%
Vitamin A 10%
Vitamin C 1%
Calcium 64%
Iron 95%
* Percent Daily Values are based on a 2000 calorie diet.

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