| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
people
|
Ingredients
- 1/2 Cup Rolled Oats
- 1 Cup Almond Milk Unsweetened
- 2 tbsp Nuts of your choice (pick from macadamia nuts, almonds, walnuts)
- 1 tbsp chia seeds
- Pinch Cinnamon powder
- 2 tbsp Fresh Fruit Or dried fruit of your choice (optional)
Ingredients
|
|
Instructions
- Place a small saucepan over medium heat, add the oats, and give them a quick stir to avoid burning.
- Quickly pour in the almond milk and mix well together.
- Allow the oats and milk to come to a boil, stirring occasionally. Cook for approximately 5 minutes, or until done.
- Add the chia seeds and cinnamon powder to the oatmeal before taking it off the heat. Stir well.
- Pour into a bowl and top the oatmeal with nuts and fruit of your choice.
- Give it a good mix so everything combines well together. Enjoy your breakfast!
Nutrition Facts
Oatmeal with Chia Seeds Recipe
Amount Per Serving
Calories 688
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 299mg
12%
Potassium 398mg
11%
Total Carbohydrates 92g
31%
Dietary Fiber 17g
68%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
1%
Calcium
64%
Iron
95%
* Percent Daily Values are based on a 2000 calorie diet.
