Oven Baked Eggs with Tomato Salsa Recipe

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Oven Baked Eggs with Tomato Salsa Recipe
When you’re living with diabetes, a healthy breakfast is a must for blood sugar control as well as weight management. Try this easy recipe to kick start your metabolism and keep you going all day long.
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Course Main Dish
Healthy Diet Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
For The Salsa
  • 2 Ripe Tomato Finely Chopped
  • 3 Spring Onions Trimmed and finely chopped
  • 1 small Cucumber Finely chopped
  • Tobasco Sauce to taste
  • 1 tbsp Coriander Leaves Fresh and Chopped
For the Eggs
  • 4 Sprays olive oil
  • 4 Eggs
  • 1 Dash Pepper
Course Main Dish
Healthy Diet Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
For The Salsa
  • 2 Ripe Tomato Finely Chopped
  • 3 Spring Onions Trimmed and finely chopped
  • 1 small Cucumber Finely chopped
  • Tobasco Sauce to taste
  • 1 tbsp Coriander Leaves Fresh and Chopped
For the Eggs
  • 4 Sprays olive oil
  • 4 Eggs
  • 1 Dash Pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350 deg F
  2. To prepare the salsa, put the tomatoes, spring onions, cucumber and tabasco sauce in a small saucepan and set aside.
  3. Lightly spray 4 ramekins with oil and place a spoonful on the prepared salsa in the base of each dish. Carefully break an egg in each dish. Sprinkle some pepper on top of each egg.
  4. Place the 4 ramekins in a roasting tin half-filled with hot water. Heat the remaining salsa in the saucepan gently.
  5. Bake the eggs for 8 to 10 minutes or until cooked.
  6. Stir in the chopped coriander leaves into the reserved salsa. Serve spooned over the cooked eggs. Enjoy your breakfast while still hot!
Nutrition Facts
Oven Baked Eggs with Tomato Salsa Recipe
Amount Per Serving
Calories 59 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 47mg 16%
Sodium 30mg 1%
Potassium 177mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 15%
Vitamin C 14%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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