Perfect Poached Eggs with Baby Spinach Recipe

Our Perfect Poached Eggs with Baby Spinach recipe will show you how to make tender poached eggs that are evenly cooked all the way through with a yolk that’s slightly runny!  We recommend “jumbo” eggs because there is extra egg white, one of the best sources of protein, and about the usual size of the higher in fat, but tasty yolk.

What makes Perfect Poached Eggs with Baby Spinach an excellent breakfast choice for you?

  • Eggs are packed with nutritional goodness, and well tolerated by most GERD patients.
  • Aside from containing essential vitamins and minerals, spinach provides you with dietary fiber to aid digestion. Smooth digestion helps avoid acid reflux.

Print Recipe
Perfect Poached Eggs with Baby Spinach Recipe
Get your day off to a healthy start with this quick and easy to cook breakfast!
Votes: 0
Rating: 0
You:
Rate this recipe!
Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 Jumbo Eggs
  • Pinch Kosher Salt
  • 3 tsp Apple Cider Vinegar (ACV)
  • Bunch Baby Spinach
  • 2 Slices Whole Grain Bread Toasted (optional)
Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 Jumbo Eggs
  • Pinch Kosher Salt
  • 3 tsp Apple Cider Vinegar (ACV)
  • Bunch Baby Spinach
  • 2 Slices Whole Grain Bread Toasted (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a 12 inch skillet, pour in enough water to come up to 1 inch deep.
  2. Add 1 teaspoon kosher salt and 3 teaspoons of apple cider vinegar. Bring to a simmer over medium heat.
  3. Meanwhile, crack 4 very cold jumbo eggs into 4 ramekins or custard dishes.
  4. Carefully pour the eggs one at a time into the simmering water.
  5. Turn off the heat and cover the pan, and set a timer for 5 minutes.
  6. When the timer goes off, carefully remove the egg with a slotted spoon.
  7. Serve your poached eggs on a bed of baby spinach immediately. Scoop up the perfectly runny yolk with hot toasted bread, if desired.
Nutrition Facts
Perfect Poached Eggs with Baby Spinach Recipe
Amount Per Serving
Calories 149 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 123mg 41%
Sodium 373mg 16%
Potassium 251mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 5g
Protein 9g 18%
Vitamin A 31%
Vitamin C 17%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now

Know More
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!

Subscribe

Is there an alternative to popping pills?

Reclaim your health, naturally.