Polenta With Sesame Seeds Recipe

A deliciously warm and satisfying breakfast on a cold morning, our Polenta With Sesame Seeds is ready in a jiffy and can be enjoyed by the whole family!

Why this Polenta With Sesame Seeds is an excellent choice for you?

  • Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. Corn can support the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids (SCFAs), which may lower the risk of colon cancer. Polenta is a tasty alternative to wheat-based staple foods, especially if gluten-rich foods trigger acid reflux for you.
  • Almond milk is an excellent choice for those who find that dairy triggers GERD for them.

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Polenta With Sesame Seeds Recipe
Made from almonds, it is rich in calcium, magnesium, iron, phosphorus, zinc, and plenty of vitamins.
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Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 3/4 Cup Instant Polenta or Corn Meal
  • 2 Cups Water
  • 1 Cup Almond Milk
  • 1 tbsp Mauka Honey
  • 1 tsp Orange Extract
  • 1/2 tsp Vanilla Extract
  • Salt to taste
  • 1 tbsp Sesame Seeds
Healthy Diet for Acid Reflux Breakfast for Acid Reflux
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 3/4 Cup Instant Polenta or Corn Meal
  • 2 Cups Water
  • 1 Cup Almond Milk
  • 1 tbsp Mauka Honey
  • 1 tsp Orange Extract
  • 1/2 tsp Vanilla Extract
  • Salt to taste
  • 1 tbsp Sesame Seeds
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Bring the milk to a boil.
  2. Add the polenta or corn meal and whisk vigorously to prevent lumps.
  3. Cook until creamy.
  4. Add the sugar, salt, and vanilla, and orange extract just before serving.
  5. Serve in a bowl and sprinkle with sesame seeds.
Nutrition Facts
Polenta With Sesame Seeds Recipe
Amount Per Serving
Calories 449 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 2266mg 94%
Potassium 352mg 10%
Total Carbohydrates 79g 26%
Dietary Fiber 9g 36%
Sugars 18g
Protein 10g 20%
Vitamin A 14%
Calcium 47%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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