Prawn and Mango Salad Recipe

You’ll love this simple, delicious, healthy and nutritious Prawn and Mango Salad in warmer months! This appetizer recipe is great as a starter or simply as an evening snack.

Why we love this Prawn and Mango Salad recipe?

Prawns are high in protein and also heart-healthy fats. A normal size prawn contains about 2 grams of Fat, 30 grams of proteins and about 125 mg of minerals. They’re rich in Selenium, Vitamin E and B12, calcium, potassium and phosphorus.

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Prawn and Mango Salad Recipe
Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. Compared to other tropical fruits, mangoes provide the highest amount of total dietary fiber, which can reduce the chance of gastrointestinal disorders.
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Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
For Salad
  • 2 Large Mangoes
  • 250 g Prawns Peeled & Cooked
  • Mixed Leaves to serve
For Dressing
  • Juice from Mangoes
  • 6 tbsp Low-fat Yogurt
  • 1 tbsp Lemon Juice
  • Salt & Pepper to taste
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
For Salad
  • 2 Large Mangoes
  • 250 g Prawns Peeled & Cooked
  • Mixed Leaves to serve
For Dressing
  • Juice from Mangoes
  • 6 tbsp Low-fat Yogurt
  • 1 tbsp Lemon Juice
  • Salt & Pepper to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cutting close to the stone, cut a large slice from each side of the mango. Without breaking the skin, cut the flesh in the segments into small squares. Push the skin inside out exposing the cubes and cut away from the skin. Use a sharp knife to peel the remaining centre section and cut the flesh away from the stone into cubes.
  2. Reserve all mango juices in a bowl. Put the mango flesh into a larger bowl.
  3. Add prawns to the mango flesh.
  4. To the juice, add the yogurt, lemon juice, salt and pepper and mix well together.
  5. Arrange salad leaves on a serving dish. Place the prawn and mango mix on top. Drizzle with the dressing.
  6. Serve immediately.
Nutrition Facts
Prawn and Mango Salad Recipe
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 95mg 32%
Sodium 494mg 21%
Potassium 373mg 11%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 18g
Protein 15g 30%
Vitamin A 42%
Vitamin C 69%
Calcium 11%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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