Salad Dressing Recipe

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Salad Dressing Recipe
A diet rich in olive oil helps prevent diabetes. The spices – oregano, ginger and rosemary – are all super helpful for folks with diabetes, as they help manage blood sugar levels. The yogurt gives this dressing a nice, rich texture without the unnecessary calories.
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Rating: 5
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Healthy Diet Lunch And Dinner
Servings
Ingredients
  • Olive oil and Sunflower oil in equal parts
  • 1 tbsp Apple Cider Vinegar (ACV)
  • Fresh spices mix: oregano, rosemary, basil Can also use a powdered version
  • Lemon Juice to taste
  • Crushed Ginger Few Drops
  • Paparika and Cumin to taste
Healthy Diet Lunch And Dinner
Servings
Ingredients
  • Olive oil and Sunflower oil in equal parts
  • 1 tbsp Apple Cider Vinegar (ACV)
  • Fresh spices mix: oregano, rosemary, basil Can also use a powdered version
  • Lemon Juice to taste
  • Crushed Ginger Few Drops
  • Paparika and Cumin to taste
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine olive oil and other oil, maybe sunflower oil, in a 50-50 proportion.
  2. Add 1 tbspof apple cider vinegar and/or fresh lemon juice or to taste.
  3. Add salt to taste, a little brown sugar or honey.
  4. For thickening add some plain yogurt. Add oregano, rosemary, gingerjuice, basil and dill.
  5. You can also add paprika, a little cumin and black pepper
Nutrition Facts
Salad Dressing Recipe
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 216mg 9%
Potassium 139mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 1%
Vitamin C 47%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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