Scrambled Egg Whites with Chicken Chunks Recipe
Looking for a simple scrambled eggs recipe that’s a tad more filing? This highly satiating egg white scramble is great choice for any diabetic to start the day with plenty of protein. It has some extra-chicken to become the perfect breakfast on those days when you’re a bit hungrier than usual!
Servings Prep Time
1people 10minutes
Cook Time
15minutes
Servings Prep Time
1people 10minutes
Cook Time
15minutes
Ingredients
  • 6 Egg Whites
  • 1/2Cup Boneless ChickenCut into 1/2 inch chunks
  • 1tbsp 2% Milk
  • 1tbsp Cheddar CheeseShredded
  • 1tsp olive oil
  • Salt and Pepperto taste
  • 1small Spring OnionFinely chopped, for garnish
Instructions
  1. To cut down on cooking time, you may pre-cook the chicken chunks using the microwave. Put the chicken in a microwave safe bowl, add ½ cup water, season with salt and pepper, and cook in the microwave on high heat for about 2-3 minutes. Remove and drain the chicken.
  2. Heat the olive oil in a pan. Add the chicken chunks. Cook them for about 2 minutes.
  3. In the meantime, break the eggs in a bowl, carefully removing the yolk. Add the milk, salt and pepper. Whisk well.
  4. Pour the egg mixture in the pan and scramble it with a spatula. Stir around till the eggs look cooked.
  5. Eat hot with whole-wheat toast.

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