Stuffed Peppers Recipe

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Stuffed Peppers Recipe
These healthy bell peppers stuffed with beans, mushrooms and chopped tomatoes make for an excellent appetizer for diabetics, especially if you are also vegan. We have removed the rice from the standard recipe to create this low-carb version that tastes just as good, if not more!
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Course Main Dish
Healthy Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 4 Bell Peppers Assorted Colored
  • 6 Spring Onions rimmed and finely chopped
  • 115 g Mushrooms Chopped
  • 25 g Sun dried Tomatoes Chopped
  • 1 tbsp Mint leaves Fresh and Chopped
  • 85 g Broad Beans Cooked or canned. Roughly chopped
  • 25 g Dried Apricots Chopped
  • 2 tbsp Vegan Cheese Shredded
  • Dash Pepper
Course Main Dish
Healthy Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 4 Bell Peppers Assorted Colored
  • 6 Spring Onions rimmed and finely chopped
  • 115 g Mushrooms Chopped
  • 25 g Sun dried Tomatoes Chopped
  • 1 tbsp Mint leaves Fresh and Chopped
  • 85 g Broad Beans Cooked or canned. Roughly chopped
  • 25 g Dried Apricots Chopped
  • 2 tbsp Vegan Cheese Shredded
  • Dash Pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 375 deg F.
  2. Cut the peppers in half and discard the seeds. Place the pepper halves in a large heatproof dish and cover with boiling water. Leave to stand for 10 minutes then drain and reserve.
  3. Put the spring onions, mushrooms, tomatoes, mint, broad beans, apricots and pepper to taste in a large bowl, and mix well. Use to fill the halved peppers, and place in a large ovenproof dish. Sprinkle the grated vegan cheese over the top of each filled pepper.
  4. Pour in about 5cm/2inches of hot water, cover loosely with foil and cook in the oven for 25 minutes, or until the peppers are piping hot.
  5. Remove and drain the peppers. Serve hot.
Nutrition Facts
Stuffed Peppers Recipe
Amount Per Serving
Calories 89 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Sodium 294mg 12%
Potassium 381mg 11%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
Vitamin A 18%
Vitamin C 69%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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