Thai Crab Cakes Recipe

Print Recipe
Thai Crab Cakes Recipe
Crab meat is an excellent choice for diabetics. Like other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Try our recipe next time you feel like indulging in pure, unadulterated crab cake heaven!
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Appetizer
Healthy Diet Appetizers
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 300 g Crabmeat You can use canned crabmeat as well
  • 1-2 Red Chilies Deseeded and finely chopped
  • 6 Spring Onions Trimmed and thinly sliced
  • 1 small Courgette Grated
  • 1 small Carrot Peeled and grated
  • 1 tbsp Fresh Coriander Leaves
  • 2 tbsp Corn Flour
  • 2 Egg Whites
  • 1 Spray Sunflower Oil
  • 150 ml Low-Fat Natural Yogurt
  • Tabasco Sauce to taste
  • 2 tsp Seasme Seeds
  • Lime Wedges to garnish
Course Appetizer
Healthy Diet Appetizers
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 300 g Crabmeat You can use canned crabmeat as well
  • 1-2 Red Chilies Deseeded and finely chopped
  • 6 Spring Onions Trimmed and thinly sliced
  • 1 small Courgette Grated
  • 1 small Carrot Peeled and grated
  • 1 tbsp Fresh Coriander Leaves
  • 2 tbsp Corn Flour
  • 2 Egg Whites
  • 1 Spray Sunflower Oil
  • 150 ml Low-Fat Natural Yogurt
  • Tabasco Sauce to taste
  • 2 tsp Seasme Seeds
  • Lime Wedges to garnish
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place the crabmeat in a bowl and stir in the chilies, spring onions, grated courgette and carrot with the chopped coriander. Add the corn flour, and mix well.
  2. Beat the egg whites together in a separate bowl and then stir into the carb mixture. Mix well together.
  3. Heat a non-stick frying pan and lightly spray with the oil. Drop in a few spoonful of the crab mixture in to the pan.
  4. Fry the crab cakes over low heat for 3-4 minutes, pressing down with the back of a spatula. Turn over halfway through cooking. Cook the crab cakes in batches.
  5. Mix the yogurt and Tabasco sauce in a small bowl. Stir in the sesame seeds. Serve as the dipping sauce with the cooked crab cakes, garnished with lime wedges.
Nutrition Facts
Thai Crab Cakes Recipe
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 47mg 16%
Sodium 421mg 18%
Potassium 196mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 47%
Vitamin C 13%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Drug Side Effects Helper

    Health Supplement Identifier

    Do I have Prediabetes?

    Simply answer the questions on the Test Tool to see if you are at risk or not.

    Take The Risk Test