- Turkey is a lean white meat, rich in vitamins B6, B12, niacin, riboflavin and pantothenic acid. Choose organic turkey to further avoid acid reflux.
- Plums are packed with animmense range of phenols and flavonoids, which offer an impressive range of health benefits. Juicy and delicious, they are an excellent source of vitamins A, C, K and folate, while also being rich in fiber.
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
people
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Ingredients
- 140 g Skinless Turkey steaks Cut into bite-size pieces
- 4 Baby onions
- 2 Ripe Plums Stoned and cut into 4 wedges
- 2 tbsp Plum sauce
- 2 tbsp Orange Juice
- 1 tbsp olive oil
- 1 Small Yellow Pepper Deseeded and cut into strips
- 115 g Pak Choi Shredded
Ingredients
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Instructions
- Thread the turkey into 4 pre-soaked wooden skewers with baby onions and plum wedges.
- Mix 1 tablespoon of plum sauce with 1 tablespoon of orange juice in a small bowl and use this to brush over the turkey kebabs. Leave to marinate for at least 15 minutes, or longer if time permits.
- Preheat the grill to high and line the grill with foil. Cook the kebabs under the grill for about 8 to 10 minutes, or until the turkey is thoroughly cooked. Turn the kebabs halfway through cooking.
- Heat a wok until hot. Add the oil. Add the pepper strips and stir fro for a couple of minutes. Add the remaining plum sauce and orange juice and stir fry for another minute. Stir in the pak choi and cook for another minute.
- Serve the kebabs on a platter, drizzled with any remaining cooking liquids, with the vegetables on the side.
Nutrition Facts
Turkey & Plum Bites Recipe
Amount Per Serving
Calories 112
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 15mg
5%
Sodium 415mg
17%
Potassium 314mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 7g
14%
Vitamin A
29%
Vitamin C
76%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
