Turkey & Plum Bites Recipe

  • Turkey is a lean white meat, rich in vitamins B6, B12, niacin, riboflavin and pantothenic acid. Choose organic turkey to further avoid acid reflux.
  • Plums are packed with animmense range of phenols and flavonoids, which offer an impressive range of health benefits. Juicy and delicious, they are an excellent source of vitamins A, C, K and folate, while also being rich in fiber.

Print Recipe
Turkey & Plum Bites Recipe
Our Turkey & Plum Bites is a unique, delicious appetizer that will fetch your culinary skills plenty of compliments! What’s better – it’s just so easy to put together! We serve these kebabs with a side salad to pack in some extra fiber from the veggies.
Votes: 0
Rating: 0
You:
Rate this recipe!
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 140 g Skinless Turkey steaks Cut into bite-size pieces
  • 4 Baby onions
  • 2 Ripe Plums Stoned and cut into 4 wedges
  • 2 tbsp Plum sauce
  • 2 tbsp Orange Juice
  • 1 tbsp olive oil
  • 1 Small Yellow Pepper Deseeded and cut into strips
  • 115 g Pak Choi Shredded
Healthy Diet for Acid Reflux Appetizers for Acid Reflux
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 140 g Skinless Turkey steaks Cut into bite-size pieces
  • 4 Baby onions
  • 2 Ripe Plums Stoned and cut into 4 wedges
  • 2 tbsp Plum sauce
  • 2 tbsp Orange Juice
  • 1 tbsp olive oil
  • 1 Small Yellow Pepper Deseeded and cut into strips
  • 115 g Pak Choi Shredded
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Thread the turkey into 4 pre-soaked wooden skewers with baby onions and plum wedges.
  2. Mix 1 tablespoon of plum sauce with 1 tablespoon of orange juice in a small bowl and use this to brush over the turkey kebabs. Leave to marinate for at least 15 minutes, or longer if time permits.
  3. Preheat the grill to high and line the grill with foil. Cook the kebabs under the grill for about 8 to 10 minutes, or until the turkey is thoroughly cooked. Turn the kebabs halfway through cooking.
  4. Heat a wok until hot. Add the oil. Add the pepper strips and stir fro for a couple of minutes. Add the remaining plum sauce and orange juice and stir fry for another minute. Stir in the pak choi and cook for another minute.
  5. Serve the kebabs on a platter, drizzled with any remaining cooking liquids, with the vegetables on the side.
Nutrition Facts
Turkey & Plum Bites Recipe
Amount Per Serving
Calories 112 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 415mg 17%
Potassium 314mg 9%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 7g 14%
Vitamin A 29%
Vitamin C 76%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Drug Side Effects Helper

    Health Supplement Identifier

    Write For Us

    Learn More