Vegetable Stir Fry Recipe

 

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Vegetable Stir Fry Recipe
Stir-fries are an excellent way to add more vegetables to your diet. In fact, you can experiment with different varieties of mushrooms and peppers to add more depth to the dish, and still keep it diabetes-friendly. Adding some bean sprouts gives this simple Asian dish more texture – throw them in the pan during cooking or add a handful of raw sprouts for some crunch just before eating.
Votes: 1
Rating: 5
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Course Main Dish
Healthy Diet Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Red Bell Pepper Cored and julienned
  • 1 Yellow Bell Pepper Cored, seeded, and julienned
  • 1/2 Cup Red Onion Thinly sliced
  • 1 Cup Yellow Squash Half-moon sliced
  • 1 Cup Broccoli Florets Small
  • 1 Baby Eggplant Cut into chunks
  • 1 Cup Tofu Firm, cut into large chunks
  • 1 Clove garlic Minced
  • 2 tbsp Teriyaki sauce
  • 2 Cups Bok choy Sliced
  • 1 Cup Bean sprouts Fresh
  • 1/4 tsp Ground Black Pepper Fresh
  • 1/4 tsp Salt
  • 1/2 Cup Peas
  • 1 tbsp Sesame oil
Course Main Dish
Healthy Diet Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Red Bell Pepper Cored and julienned
  • 1 Yellow Bell Pepper Cored, seeded, and julienned
  • 1/2 Cup Red Onion Thinly sliced
  • 1 Cup Yellow Squash Half-moon sliced
  • 1 Cup Broccoli Florets Small
  • 1 Baby Eggplant Cut into chunks
  • 1 Cup Tofu Firm, cut into large chunks
  • 1 Clove garlic Minced
  • 2 tbsp Teriyaki sauce
  • 2 Cups Bok choy Sliced
  • 1 Cup Bean sprouts Fresh
  • 1/4 tsp Ground Black Pepper Fresh
  • 1/4 tsp Salt
  • 1/2 Cup Peas
  • 1 tbsp Sesame oil
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a wok or large skillet, heat the olive oil over high heat until almost smoking.
  2. Add the peppers and onion while stirring constantly.
  3. While continuing to stir, add successively the squash, broccoli, tofu, eggplant, garlic, and teriyaki sauce. Cook for 2 minutes while stirring constantly.
  4. Add the bok choy, sprouts, pepper, and salt. Cook until crisp-tender, about 2 minutes more, while stirring continuously.
  5. Stir in peas and sesame oil and remove from heat. Serve immediately with brown rice or Shirataki noodles.
Nutrition Facts
Vegetable Stir Fry Recipe
Amount Per Serving
Calories 311 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Sodium 678mg 28%
Potassium 649mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 11g
Protein 12g 24%
Vitamin A 79%
Vitamin C 249%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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