Watermelon and Cantaloupe Parfait Recipe
What makes Watermelon & Cantaloupe Parfait the perfect GERD friendly dessert? Watermelon is actually a vegetable that is high in fiber, and a relative to pumpkins, cucumbers, and squash. It’s light and healthy, while being GERD friendly too. Cantaloupe is a great source of magnesium, a mineral that is found in many reflux medications. Yogurt is also excellent for acid reflux, as it’s full of gut-friendly probiotics.
Servings Prep Time
4 people 15minutes
Cook Time
10minutes
Servings Prep Time
4 people 15minutes
Cook Time
10minutes
Ingredients
  • 1Cup Sweet CantaloupeChopped
  • 16Ounces Unsweetened Low-fat YogurtWhipped until smooth
  • 2Cups Low-fat GranolaPreferably home-made
  • 1Small ApplePeeled, cored and chopped
  • 1Cup Seedless WatermelonChopped
Instructions
  1. Bring out 4 parfait glasses to quickly assemble your dessert.
  2. Divide the chopped cantaloupe equally among the four glasses.
  3. Top this with ¼ cup of yogurt in each glass. Top this with ¼ cup granola.
  4. Next, divide diced apple evenly among the four glasses for the next layer.
  5. Again, top this with ¼ cup of yogurt and then ¼ cup granola in each glass.
  6. Lastly, add the chopped watermelon, dividing equally among the 4 glasses.
  7. Top with a dollop of yogurt and garnish with granola.

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