Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1

Breakfast

• 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
• 1 cup Coffee/Tea

Lunch

• 1 bowl Herby Vegetable Soup
• 1 slice Whole-Wheat Toast

Snack

• 1 cup chopped Cantaloupe
• 1 cup low-fat Milk

Dinner

• 1 portion Sole with Oranges
• 1 bowl Mixed Salad