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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1

Dec 23, 2016

Breakfast

  • 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
  • 1 cup Coffee/Tea

Lunch

  • 1 bowl Herby Vegetable Soup
  • 1 slice Whole-Wheat Toast

Snack

  • 1 cup chopped Cantaloupe
  • 1 cup low-fat Milk

Dinner

  • 1 portion Sole with Oranges
  • 1 bowl Mixed Salad