Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3

Breakfast

• 1 whole-wheat Toast with Peanut Butter
• 1 tablespoon soaked Chia Seeds
• 1 cup Coffee/Tea

Lunch

• 1 portion Warm Salmon & Mango Salad
• 1 slice reduced-calorie Oatmeal Bran Bread

Snack

• 2 tablespoons Hummus
• 1 small cup Celery sticks
• 1 glass freshly-made Lemonade

Dinner

• 1 portion Vegetable & Filo Pie
• 1 small bowl Green Salad with Basic Vinaigrette