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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3

Dec 23, 2016

Breakfast

  • 1 whole-wheat Toast with Peanut Butter
  • 1 tablespoon soaked Chia Seeds
  • 1 cup Coffee/Tea

Lunch

  • 1 portion Warm Salmon & Mango Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread

Snack

  • 2 tablespoons Hummus
  • 1 small cup Celery sticks
  • 1 glass freshly-made Lemonade

Dinner

  • 1 portion Vegetable & Filo Pie
  • 1 small bowl Green Salad with Basic Vinaigrette