Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3
Dec 23, 2016
Breakfast
- 1 whole-wheat Toast with Peanut Butter
- 1 tablespoon soaked Chia Seeds
- 1 cup Coffee/Tea
Lunch
- 1 portion Warm Salmon & Mango Salad
- 1 slice reduced-calorie Oatmeal Bran Bread
Snack
- 2 tablespoons Hummus
- 1 small cup Celery sticks
- 1 glass freshly-made Lemonade
Dinner
- 1 portion Vegetable & Filo Pie
- 1 small bowl Green Salad with Basic Vinaigrette