Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4

Breakfast

• 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
• 1 cup of 1% Milk

Lunch

• 1 portion Chicken Sesame Kebab
• 1 cup Tossed Salad Mix

Snack

• 1 small cup non-fat Fruit Yogurt
• 1 glass homemade Ginger Ale

Dinner

• 1 serving Turkey & Eggplant Curry
• 1 small Whole-Wheat Pita Bread