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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4

Dec 23, 2016

Breakfast

  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
  • 1 cup of 1% Milk

Lunch

  • 1 portion Chicken Sesame Kebab
  • 1 cup Tossed Salad Mix

Snack

  • 1 small cup non-fat Fruit Yogurt
  • 1 glass homemade Ginger Ale

Dinner

  • 1 serving Turkey & Eggplant Curry
  • 1 small Whole-Wheat Pita Bread