Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4
Dec 23, 2016
Breakfast
- 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
- 1 cup of 1% Milk
Lunch
- 1 portion Chicken Sesame Kebab
- 1 cup Tossed Salad Mix
Snack
- 1 small cup non-fat Fruit Yogurt
- 1 glass homemade Ginger Ale
Dinner
- 1 serving Turkey & Eggplant Curry
- 1 small Whole-Wheat Pita Bread