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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Dec 23, 2016

Breakfast

  • 1 large glass Fruit and Almond Smoothie
  • 1 tablespoon soaked Chia Seeds

Lunch

  • 1 portion Salsa Sole
  • 1 bowl Mixed Salad

Snack

  • 1 cup Blackberries
  • 1 cup skimmed milk

Dinner

  • 1 serving Spaghetti with Prawns
  • 1 glass low-sodium Seltzer