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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 7

Dec 23, 2016

Breakfast

  • 1 slice whole-wheat Toast with 1 mashed Avocado
  • 1 Egg, boiled or poached
  • 1 cup Herbal Tea/Coffee

Lunch

  • 1 portion Warm Chicken Liver Salad
  • 1 small bowl Minestrone Soup

Snack

  • 2 Prunes
  • 1 small cup Carrot Sticks
  • 1 cup low-fat Milk

Dinner

  • 1 portion Barbecued Chicken
  • 1 Bowl tossed Mixed Salad