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Sedentary

Sedentary Lifestyle

Dec 6, 2016

A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. Meal plans containing 1,200 to 1,600 calories per day are often appropriate for sedentary adults aged 19 to 50. Diabetics who lead a sedentary lifestyle require fewer calories and protein each day than active individuals, but you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight.